Recipe - Curry Sauce
Categories: Digest, Fatfree, Curry SauceIngredients:
2 md Onions
2 Cloves garlic
x Water
2 tablespoon Curry powder
2 Tomatoes, chopped
1 cup Fatfree yogurt
One half cup Fatfree sour cream
Chop up 2 medium onions and several cloves of garlic. Saute in water til
translucent. Add several tablespoons of curry powder. Add 23 (or more)
ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree
yogurt, One half c. (roughly) fatfree sour cream. Depending on the liquid
content of the tom atoes, you made need to add some broth to achieve the
right consistency. Let this cook for One half hour or so. I have this over
rice with raisins, fruit cocktail and dry roasted pean**s (if I'm feeling
decadent).
For the McDougallers among us, I have made something very close to this
with soy milk. It tasted better than the coconut milk I once used. Barbara
Z.
Try it, you'll like it.
From Christel=Reeve%SQA%Banyan@magnolia.banyan.com wrote: Comments by
Barbara Z. Fatfree Digest [Volume 9 Issue 3] June 24, 1994 Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Curry Sauce recipe makes 6 Servings

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