Recipe - Herbed Fillets Of SoleCategories: Low-fat, Seafood, Herbed Fillets Of Sole
6 small Sole fillets (12 oz)
1 One half teaspoon Mixed Dried Herbs
1 cn Lf ButterFlavored Spray
1/3 cup Dry white wine
One fourth cup Fresh white breadcrumbs
Preheat oven to 450 degrees. Spray quiche dish or pie plate. Sprinkle
fish with half of herbs. Season lightly with salt and pepper. Spray with
butterflavored spray well.
Starting at 1 short side, roll up fillets into cylinders. Arrange seam
side down in prepared dish. Sprinkle with remaining herbs. Season with
salt and pepper. Pour wine around fish.
Put breadcrumbs in a small bowl and spray until crumbs are evenly coated.
Sprinkle breadcrumbs over fish.
Bake until fish is cooked through and toppings crisp, about 15 minutes.
Using slotted spoon, transfer fish to plates. Strain sauce into small
skillet. Bring to simmer over low heat. Spoon over fish.
** Boiled small red potatoes, plus sugarsnap peas, could round out this
main course. Any firm fish fillet can be substituted.
Posted to Digest eatlf.v096.n202
Date: Tue, 29 Oct 1996 12:12:54 0500
From: Martha Sheppard MARTHAHS@postoffice.worldnet.att.net
Herbed Fillets Of Sole recipe makes 20 Servings
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