Recipe - Lemon And Garlic Plaice

4 lg Skinless plaice fillets
3 Spring onions; finely
chopped
1 Green chilli; seeded and
minced
1 Red chilli; seeded and minced
2 tablespoon Chopped coriander leaves
2 Garlic cloves; crushed
2 ounce Low fat olive oil spread
1 Pinches salt
3 tablespoon Lemon juice

Rinse the fish fillets, pat them dry and put them in a heatproof dish.

In a bowl, mix together the spring onion, chillies, fresh coriander and
garlic. Melt the olive oil spread in a small pan or in the microwave, and
add this to the spring onion mixture. Finally, add the salt and lemon juice
and set aside.

Preheat a moderate grill. Pour the dressing over the plaice and grill for
1015 minutes, turning halfway through and basting from time to time.

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