Recipe - Lemon Chicken And Rice

1 pound Boneless chicken breast
cut into chunks
Salt
Ground black pepper
Paprika
1 tablespoon Vegetable oil
1 cup Uncooked rice
One half teaspoon Dried oregano leaves
One half teaspoon Grated lemon peel
1 Three fourths cup Chicken broth
1 Lemon; juiced

GARNISH
Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large nonstick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25
minutes, or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.

Each serving provides:
* 339 calories
* 28.7 g. protein
* 6.4 g. fat
* 38.5 g. carbohydrate
* 567 mg. sodium
* 70 mg. cholesterol

Source: Sport Sense The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip