Recipe - Millet CasseroleCategories: Vegetarian, Vegan, Main Dish, Millet Casserole
3 cup Millet; uncooked
1 tablespoon Corn oil
2 md Onions; thinly cut or sliced up
3 Celery stalks; thinly cut or sliced up
1 cup Chickpeas; cooked
5 cup ;water
1 teaspoon Salt
2 cup Broccoli; chopped
Watercress or parsley;minced
Rinse and drain millet.
Dry roast millet i a heavy skillet for 6 minutes, stirring constantly,
until the millet gives off a nutlike fragrance. Remove from heat.
Heat oil in a large saucepan over medium heat and saute onions for 2
Ad celery and saute for 5 miknutes stirring often.
Add chickpeas, water and salt. Bring to a boil.
Stir in millet and return to a boil. Reduce heat, cover and simmer for 20
Add broccoli and continue to cook for 5 minutes.
While mixture is hot, press firmly into a 9" cake pan.
Sprinkle with garnish, cut into squares and serve.
Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg
chol; 156 mg calcium
From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Millet Casserole recipe makes 12 Servings