Recipe - Orange Roughy Picante

16 ounce Orange roughy fillet
8 ounce Mild picante sauce
One fourth cup Chopped onion
One fourth cup Chopped green pepper
One fourth cup Sliced mushrooms
One fourth cup Grated cheddar cheese

Place fish in microwavesafe dish. Cover with picante sauce, and sprinkle
with onion, green pepper, and mushrooms. Cover with cheese. Place plastic
wrap over dish and vent. Microwave on high for 4 minutes or until fish
flakes easily with fork. Divide fish into 4 equal portions. To prepare in
conventional oven, bake at 400 degrees for 15 minutes.

Serving size: 4 oz

Exchanges: All dinner menus this week have about 550 calories total and
include:

23 Starch servings 13 Meat or Meat Substitute servings 13 Vegetable
servings 1 Fruit serving 12 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Tuesday, 4/28/98

This week we are featuring complete dinner menus and accompanying recipes
from the cookbook Magic Menus for People with Diabetes, a
caloriecontrolled collection of the "best of" the awardwinning Month of
Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Dinner: 1 serving Orange Roughy Picante 1 cup cooked Spanish rice One half cup
green beans 1 slice wholewheat bread 1&One fourth cups watermelon, cubed

Copyright © 1998 American Diabetes Association

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 28, 1998