Recipe - Quick Chicken Cacciatore
Categories: Diabetic, Poultry, Main Dish, Quick Chicken CacciatoreIngredients:
4 Chicken breast halves;
boned skinless (1 pound total)
7 One half ounce (1) can tomatoes; cut up
Three fourths cup Mushrooms; cut or sliced up fresh
One fourth cup Onion; chopped
One fourth cup Green pepper; chopped
3 tablespoon Dry red wine
1 cl Garlic; minced
1 teaspoon Oregano; crushed dried
One fourth teaspoon Salt
1 tablespoon Cold water
2 teaspoon Cornstarch;
Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE
Source: Better Homes and Garden Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and Her MealMaster
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Quick Chicken Cacciatore recipe makes 4 Servings









