Recipe - Salmon-Filled Puffy Omelet

3 Eggs, separated
Dash salt
Dash pepper
Nonstick spray coating
1 ounce Neufchatel cheese, cut up
2 ounce Thinly cut or sliced up smoked salmon,
Smoked turkey or ham,
Chopped
1 tablespoon Snipped fresh parsley

Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg
whites with salt and pepper till stiff peaks form (tips stand straight). In
another bowl, lightly bet yolks with a fork. Fold whites into yolks.

Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet
over mediumhigh het. Spread egg mixture in pan. Cook 3 to 5 minutes or
till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till
nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or
till cheese is melted.

To serve, fold omelet in half. Makes 2 servings.

NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g
fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium

PREPARATION TIME: 13 min. COOKING TIME: 7 min.

Posted to MMRecipes Digest V4 #080 by "Jenny S. Johanssen"
johanssen@matnet.com on Mar 20, 1997